Pedometers became popular a few years ago and have developed to a large degree since then.
In addition, they feature calorie consumption, distance and time. Some pedometers come with a clip which can be attached to a belt.
Pedometers are very good for anyone who wants to keep track of training results. Something which also can be beneficial to those who work a lot, but not have the time or the desire to visit a gym so often. There are also versions which calculate the daily activities for 30-days and more.
Measure your activity
Common research shows that an adult should go 10,000 steps to be healthy and feel good. This may sound a lot, as 20 steps may also do. However, this basically includes a walk between the kitchen and the toilet.
If you think about it, you often walk more than you think even during the quietest and lasting Sundays of life. 10,000 steps correspond is almost 1 mile a day. By always carrying a pedometer from waking up until you go to bed, you can easily keep an eye on how much your body works. A pedometer is an excellent tool to be motivated to activate and touch daily.