Walking sticks are great for exercising, and can be used by both high-performance elite athletes and for those who do regular cardio.
In addition, Old as young can use them and whatever you want to achieve with their fitness or exercise training.
Walking sticks can increase your performance and results!
The benefits of using the walking rods as a training tool are many.
Among other things, research shows that oxygen uptake increases by about 15% compared to an ordinary walk.
Thereby, a pair of walking sticks is perfect to enhance the stamina during cardio.
Other benefits of using rods are: increased balance, speed, coordination, energy consumption, body weight, and the muscle retention are improved.
Furthermore, using the sticks correctly strengthens both the back, arms, shoulders, and belly. In addition, many people experience an extra ‘motivator’ when they start, as exercise training does not feel as effortless as with the sticks.
Choose the right ones:
There are advanced and less advanced variants. The common variant is the two-part telescopic rod that is easy and has a good failure. These rods have an additional advantage in that they do not consist of parts that can get caught in the woods and fields.
What to consider:
It’s not just the right sticks you should make sure to arrange. The right shoes and clothes are almost equally important. The shoes must be of the kind that is still so that the foot is held in place.
Also, the exercise clothes you choose are important because it becomes much more comfortable to be exercising with sticks if you have the right training clothes.